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100 longevity recipes inspired by the Blue Zones locations around the world
| Publisher | National Geographic |
| Publication date | December 3, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1426220138 |
| ISBN-13 | 978-1426220135 |
| Item Weight | 2.45 pounds (1.11 kg) |
| Reading age | 1 year and up |
| Dimensions | 8.31 x 1.06 x 10.28 inches (21.1 x 2.7 x 26.1 cm) |
| Part of series | The Blue Zones |
This book offers nutritious recipes promoting longevity and a healthier lifestyle, suitable for those aiming to improve their diet.
Those interested in trying diverse and authentic recipes from some of the world's happiest communities will find it appealing.
With a focus on plant-based meals and local ingredients, this book aligns with environmentally conscious cooking practices.
Individuals preferring quick and convenient meals might find the recipes too time-consuming or intricate for their lifestyle.
The Blue Zones Kitchen: 100 Recipes to Live to 100
The Blue Zones Kitchen is a collection of 100 easy-to-prepare recipes from five regions around the world where people live to be 100 years old or more, known as Blue Zones. In addition to delicious and healthy recipes, the book offers a glimpse into the culture and lifestyle of these regions. The author is both a chef and a natural anthropologist, making the book more than just a cookbook. The photographs are large and beautiful, helping the reader to envision the dishes on their own table. Some of the recipes contain olive oil, which may not be suitable for those with heart conditions, but the book offers suggestions for modifications. The author encourages a moderate approach to healthy eating, rather than strict limitations. Overall, The Blue Zones Kitchen is a must-have for anyone interested in healthy and delicious recipes from around the world.
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