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Item #:
223324755
Psyllium Husk Powder, 12 oz
Item #:
223324755
AUD 27
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Imported from USA store
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Psyllium seed husk is an excellent, low caloric source of soluble dietary fiber.
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What Stands Out
Digestive Health
Psyllium Husk Powder promotes regular bowel movements and supports digestive health by providing natural fiber that alleviates constipation and maintains gut flora balance.
Weight Management
This powder aids in weight management, creating a feeling of fullness which can help reduce overall calorie intake for those looking to maintain or lose weight effectively.
Natural Ingredient
Made from 100% pure psyllium husks, this product is non-GMO, gluten-free, and chemical-free, offering a clean, natural option for health-conscious consumers seeking dietary fiber.
Product Details
- Excellent, low caloric source of soluble dietary fiber
- Suggested use: 1-2 times daily, 1 rounded teaspoon (5g) in 8 ounces of liquid, suitable for adults and children 4 years and over
- Suitable for vegetarians, free from yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, artificial color, flavor, or fragrance
- Source Naturals established in 1982 to support optimal health
- Manufactured in the USA, under cGMPs by the FDA
- Psyllium Husk Powder, 12oz
| Item Weight | 0.75 lbs (340 grams) |
Who Should Buy?
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Digestive Health
Ideal for individuals seeking to improve bowel regularity and overall gut health through natural fiber supplementation.
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Weight Management
Beneficial for those looking to manage their weight, as it helps promote a feeling of fullness and control appetite.
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Cholesterol Control
Supports heart health by helping lower cholesterol levels, making it suitable for those aiming to improve cardiovascular health.
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Allergy Concerns
Individuals with allergies to psyllium or similar plants should avoid this product to prevent adverse reactions.
Product Description
Psyllium Husk Powder, 12 oz
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Psyllium Husk Powder primarily used for?
Answer: Psyllium Husk Powder is primarily used as a dietary fiber supplement. It helps promote digestive health by assisting in regulating bowel movements and alleviating constipation. The soluble fiber in psyllium absorbs water, forming a gel-like substance that aids in stool formation. Many people incorporate it into their diets to support gut health or to manage their weight, as it can help create a feeling of fullness. Additionally, it can be beneficial for those looking to lower cholesterol levels as part of a balanced diet. -
Question:
How do I incorporate Psyllium Husk Powder into my diet?
Answer: Incorporating Psyllium Husk Powder into your diet can be done in several ways. You can dissolve it in water or juice and drink it, or mix it into smoothies, yogurt, or oatmeal for added fiber. Just remember to drink plenty of water alongside it, as psyllium absorbs liquid and can cause digestive discomfort if not taken with sufficient fluids. This makes it ideal for enhancing fiber intake in breakfast meals or snacks, making your meals not just more filling, but also nutritious. -
Question:
Is Psyllium Husk Powder safe for everyone to use?
Answer: Psyllium Husk Powder is generally safe for most people when taken as directed. However, individuals with specific health conditions, particularly those with a history of gastrointestinal issues like bowel obstructions or certain allergies, should consult a healthcare professional before incorporating it into their diet. As with any supplement, it's important to start with small doses to assess tolerance. This way, it can be safely included in meal plans, especially for those focusing on digestive health or weight management. -
Question:
What are the potential side effects of Psyllium Husk Powder?
Answer: While Psyllium Husk Powder is largely safe, some individuals may experience mild side effects, including bloating, gas, or stomach cramps, especially if they increase their fiber intake too quickly. To mitigate these effects, it's advisable to start with a smaller dose and gradually increase it while ensuring adequate hydration. This makes it ideal for gradual incorporation into diets aimed at improving digestive health or enhancing satiety without causing discomfort. -
Question:
Can Psyllium Husk Powder help with weight loss?
Answer: Yes, Psyllium Husk Powder can assist with weight loss when used as part of a healthy diet. Its high soluble fiber content promotes a feeling of fullness, which can help control appetite. When mixed into meals, it can reduce overall caloric intake by curbing hunger. As a practical application, adding it to smoothies or breakfast bowls can be an effective way to enhance fiber intake while managing portions, making it a strategic component for individuals looking to lose weight. -
Question:
How much Psyllium Husk Powder should I take daily?
Answer: The recommended daily intake of Psyllium Husk Powder typically falls between 5 to 10 grams, depending on individual dietary needs and health goals. Beginners may want to start with a smaller dose and adjust as needed to find the right balance for their digestive health. Depending on your meal habits, it can be added to morning smoothies or evening meals to support digestion throughout the day. Always combine it with sufficient fluids to promote optimal absorption and effectiveness. -
Question:
What is the difference between Psyllium Husk and Psyllium Husk Powder?
Answer: The primary difference between Psyllium Husk and Psyllium Husk Powder lies in their form and processing. Psyllium Husk is the natural fiber derived from the seeds of the Plantago ovata plant, while Psyllium Husk Powder is the ground version of this husk, making it easier to mix into liquid or food. The powdered form allows for easier incorporation into recipes or supplements, ensuring you can add soluble fiber to dishes without altering texture. This versatility is particularly useful in smoothies and baking. -
Question:
Can Psyllium Husk Powder be used in baking?
Answer: Absolutely, Psyllium Husk Powder is frequently used in gluten-free and low-carb baking. It acts as a binding agent and improves the texture of baked goods, mimicking gluten. When substituted into recipes, it helps create moisture and elasticity, preventing crumbling, making it ideal for bread and muffins. Using it in your favorite baked recipes allows you to increase fiber content while enjoying delicious treats, especially for those following specific dietary preferences. -
Question:
Where can I buy Psyllium Husk Powder, 12 oz?
Answer: You can buy Psyllium Husk Powder, 12 oz from Ubuy in Nauru. Ubuy provides a convenient shopping experience and a reliable source for high-quality health supplements, making it easy to find the products you need for your health and wellness journey.
Nutritionist's Take
Psyllium Husk Powder is regarded positively by nutritionists for its high soluble fiber content, which aids in digestive health and regularity. It can help alleviate constipation and improve overall gut function. Additionally, it has been shown to assist in lowering cholesterol levels and controlling blood sugar, making it beneficial for heart health and diabetes management. However, as a potent fiber supplement, it can cause gastrointestinal discomfort if introduced abruptly or taken in excessive amounts. It's important for individuals to stay hydrated when consuming psyllium to prevent potential digestive blockages. Quality of the product is crucial; opting for organic, pure psyllium without additives is recommended. Suitable for vegan and gluten-free diets, it can be a healthy choice for many, but those with existing digestive issues should consult a healthcare provider before use.
Source Naturals Psyllium Editorial Review
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AUD 27
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Features & Benefits
- Excellent source of soluble dietary fiber
- Low in calories
- Suitable for adults and children over 4 years old
- Suitable for vegetarians
- Contains no common allergens or artificial additives
- Over 40 years of trust and experience
- Manufactured in the USA under strict regulations
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