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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Paperback June 12,
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Product Details
| Publisher | Shambhala |
| Publication date | June 12, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 1590309022 |
| ISBN-13 | 978-1590309025 |
| Item Weight | 8.8 ounces (249.48 grams) |
| Dimensions | 5.98 x 0.43 x 8.98 inches (15.2 x 1.1 x 22.8 cm) |
Product Description
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Paperback June 12, 2012
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Healing Editorial Review
The Healing Power of the Breath is a valuable book that provides techniques for reducing stress and anxiety, enhancing concentration, and balancing emotions. The authors' approach, supported by a CD, guides readers in practicing slow deep breathing for 20 minutes each day. Readers have found this book to be clear and practical, with helpful information for calming nerves and managing anxiety. However, some reviewers noted that the book did not include the CD, which is an important component of the content and without it, the book loses its utility.
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Pros
- Provides techniques for reducing stress and anxiety
- Includes a CD with audio files for guided breathing exercises
- Clear and practical information
- Helpful for calming nerves and managing anxiety
Cons
- Some reviewers received the book without the accompanying CD
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