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Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
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Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Kickboxing 101 will teach you the basic kickboxing techniques you need to know for self-defense, fitness, or just to have fun.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Item #: 50931289

Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun

Item #: 50931289

AUD 34

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Kickboxing 101 will teach you the basic kickboxing techniques you need to know for self-defense, fitness, or just to have fun.
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What Stands Out

Comprehensive Overview
This guide provides a thorough introduction to kickboxing, covering techniques, training methods, and self-defense applications, making it perfect for beginners seeking fitness and personal safety.
Fitness Focus
Kickboxing offers a dynamic workout that enhances cardiovascular fitness while building strength and flexibility, appealing to those looking for an engaging and effective fitness routine.
Fun Approach
Incorporating fun elements into training, this book not only teaches kickboxing skills but also emphasizes enjoyment, ensuring users stay motivated and committed to their fitness journey.

Product Details

Discover the ultimate beginner's guide to kickboxing for self defense, fitness, and fun. Shop now at Ubuy Nauru for the best kickboxing books and guides.
Publisher CreateSpace Independent Publishing Platform
Publication date July 12, 2017
Language English
Print length 166 pages
ISBN-10 1548862665
ISBN-13 978-1548862664
Item Weight 8.5 ounces (240.98 grams)
Dimensions 5 x 0.38 x 8 inches (12.7 x 1 x 20.3 cm)

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Individuals looking for a fun and engaging way to improve their fitness levels through kickboxing workouts.

  • Self-Defense Learners

    Beginners interested in learning effective self-defense techniques in a structured and accessible manner.

  • Martial Arts Neophytes

    Those seeking an entry point into martial arts and kickboxing without prior experience or knowledge.

Not Suitable For
  • Advanced Practitioners

    Experienced kickboxers may find this guide too basic and lacking in advanced techniques or training strategies.

Product Description

Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun

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Customer Questions & Answers

  • Question: What is 'Kickboxing 101: A Beginner's Guide' about?

    Answer: 'Kickboxing 101: A Beginner's Guide' is an introductory manual designed for individuals interested in kickboxing for self-defense, fitness, and enjoyment. It covers fundamental techniques, training methods, and the physical and mental benefits of kickboxing. This guide is perfect for beginners wanting to develop confidence and skills in a structured manner while enhancing their physical conditioning.
  • Question: Who is this guide suitable for?

    Answer: This guide is tailored for beginners of all ages, fitness levels, and backgrounds. It serves anyone interested in kickboxing, whether for self-defense, physical fitness, or simply for fun. With easy-to-follow instructions, it provides an enjoyable way to learn kickboxing basics, making it ideal for individuals looking to start their fitness journey or those who want to add a new skill to their self-defense repertoire.
  • Question: What are the benefits of learning kickboxing from this guide?

    Answer: Learning kickboxing from 'Kickboxing 101' offers various benefits, including improved physical fitness, increased self-confidence, and enhanced self-defense skills. The guide emphasizes not just the techniques but also the conditioning aspects of the sport, which can aid in weight management and stress relief. Whether you practice alone or in a group setting, the skills gained can translate into greater physical and mental resilience.
  • Question: Do I need prior experience to use this guide?

    Answer: No prior experience is needed to use 'Kickboxing 101'. This guide is meant specifically for beginners, providing step-by-step instructions on the basic techniques and principles of kickboxing. It walks you through foundational movements, ensuring that anyone can start practicing effectively, regardless of their fitness background or skill level.
  • Question: What equipment do I need to start kickboxing?

    Answer: To start practicing kickboxing, you'll need basic equipment such as gloves, hand wraps, and possibly a heavy bag or focus mitts if you're practicing striking techniques. This guide also discusses training methods that can be performed with minimal equipment, allowing you to engage in effective workouts at home or at the gym. Starting with the essentials ensures that you build your skills progressively and safely.
  • Question: Can kickboxing help with weight loss?

    Answer: Absolutely! Kickboxing is an intense, full-body workout that can significantly contribute to weight loss when combined with a healthy diet. The guide explains various drills and workouts designed to boost metabolism while enhancing cardiovascular fitness. Regular practice can lead to improved strength and endurance, making it an effective choice for anyone looking to achieve their fitness goals.
  • Question: Is this guide suitable for young adults?

    Answer: 'Kickboxing 101' is indeed suitable for young adults, as it introduces kickboxing techniques and workouts in a clear and approachable manner. Its focus on fitness and fun makes it an appealing choice for individuals in this age group, whether for personal development, fitness goals, or self-defense skills. Moreover, it encourages a healthy lifestyle that can be sustained long-term.
  • Question: How can kickboxing improve mental health?

    Answer: Engaging in kickboxing, as outlined in 'Kickboxing 101', can significantly improve mental health by reducing stress and anxiety levels. The physical activity involved in kickboxing releases endorphins, enhancing mood and creating a sense of well-being. This guide includes insights into using kickboxing as a form of therapy, promoting mindfulness and focus which can translate into everyday life.
  • Question: Are there any online resources or videos to complement the guide?

    Answer: 'Kickboxing 101' may suggest online resources and video tutorials that complement the guide's teachings. Many reputable kickboxing instructors provide instructional videos that can visually demonstrate techniques, helping learners to grasp concepts better. Combining reading with visual learning can deepen your understanding and improve your skills more effectively.
  • Question: Where can I buy 'Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, And Fun' in Nauru?

    Answer: You can purchase 'Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, And Fun' from Ubuy in Nauru. Ubuy offers a user-friendly shopping experience with various options for accessing your favorite products quickly and conveniently. Check out their website to browse and buy this guide easily.

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Pros

  • Great for beginners
  • Focuses on self-defense
  • Fun fitness routine
  • Clear instructions
  • Engaging illustrations

Cons

  • Some techniques may require practice.

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AUD 34

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Features & Benefits

  • Learn fundamental kickboxing techniques for self-defense and fitness.
  • Over 200 photos with step-by-step instructions for effective learning.
  • Sections cover stances, movement, defense, and striking techniques.
  • Includes basic punches, elbow, knee attacks, and kick techniques.
  • Ideal for beginners, can be used alone or in a partner setting.
  • Written by certified trainer Nathan DeMetz, a knowledgeable fitness expert.

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