Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback
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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback
Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback
Item #: 86392218

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback

Item #: 86392218

AUD 43

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Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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What Stands Out

Holistic Approach
Offers a comprehensive method for rejuvenation, integrating mental, physical, and spiritual wellbeing to empower users to reclaim their vitality, making it ideal for those seeking balance in a hectic lifestyle.
Practical Strategies
Equips readers with actionable techniques for instant stress relief and energy restoration, providing tools to efficiently manage burnout and enhance daily productivity in both personal and professional settings.
Expert Insight
Authored by a seasoned professional in wellness, the book combines research-backed advice with personal narratives, ensuring relatable guidance that resonates and inspires transformation in the reader's life.

Product Details

Shop Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback online at a best price in Nauru. 334602709
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreReligion
Publication dateSeptember, 2019
Pages240
Reading levelPreschool
SubgenreChristian Living
Series titleNo Series
Number in series1
Edition1
PublisherHachette Nashville
Original languagesEnglish Language
TranslatorNo Translator info
Translated fromNo Translated Form
LanguageEnglish
Edu focusSolar System & Astronomy
Educational levelHigh School
Awards wonNo Awards Won in the past
Is collectibleN
OccasionNO SPECIAL OCCASSION
Character groupNo Character Group
IllustratorNo Illustrator Information
EditorNo editor info found
Binding typePerfect Binding
Digital file formatNo Digital File Format
Digital reader formatNO DIGITIAL READER FORMAT
Digital audio file formatNo Digital Audio Format
NarratorNo Narrator Info Found
Recording time0 min
Number of discs1
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.20 x 0.70 x 7.90 in (13.2 x 1.8 x 20.1 cm)
Assembled product weight0.45 lb (200 grams)
SportNo Sport Information
Bisac subject headingReligion

Who Should Buy?

Suitable For
  • Busy Professionals

    Ideal for those facing burnout, this book offers strategies for reclaiming energy and focus amidst hectic work schedules.

  • Caregivers

    Perfect for individuals providing care, providing methods to restore balance and mental health while supporting others.

  • Mindfulness Seekers

    Great for those looking to deepen their mindfulness practice, integrating rest with spiritual and emotional rejuvenation techniques.

Not Suitable For
  • Action Oriented Readers

    Not suitable for individuals who prefer fast-paced, action-driven content rather than reflective, slow-paced introspection.

Product Description

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are the 7 types of rest explained in Sacred Rest?

    Answer: The 7 types of rest discussed are physical, mental, spiritual, emotional, sensory, social, and creative rest.
  • Question: Who authored Sacred Rest?

    Answer: Sacred Rest was written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor.
  • Question: What makes Sacred Rest unique?

    Answer: It combines scientific research, personal stories, spiritual insights, and practical steps to emphasize the importance of rest for overall well-being.

Saundra Dalton-Smith Christian Inspirational Books Editorial Review

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Pros

  • Valuable insights on rest
  • Easy to read and understand
  • Practical exercises included
  • Helps identify burnout
  • Encouraging personal stories

Cons

  • Some points may feel repetitive.

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AUD 43

Order now and get it around Friday, August 28

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Features & Benefits

  • Sacred Rest helps understand the 7 types of rest that are essential for well-being.
  • It reveals the negative effects of a deficiency in any type of rest on health, happiness, relationships, creativity, and productivity.
  • Combines scientific research, personal stories, spiritual insight, and practical steps.
  • Shows rest as sacred, valuable, and worthy of respect.
  • Encourages setting boundaries and seeking sanctuary without guilt or shame.
  • Written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor.

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